Pike (sideways with rotation)

Level: 1 2 3 4


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest on your left side and left forearm, feet in straps in line, right foot in front.
Stand in a plank with your elbow your shoulder and your right arm up;
Lift straight legs and put your right arm under your body, touching the floor.
Repeat the same on the other side.
Strong active plank. Strive for a vertical position of the body at the top point.

Recommended load:


Benefits of exercise

The peak (sideways with rotation) of the 2nd level on the FISIO functional hinges is performed with support on the forearm without additional support on the hand

This is an excellent exercise for working out the muscles of the press. It is necessary to work out these muscles in order to maintain a good physical condition, since these muscles form a solid wall, protecting internal organs, and the abdominal muscles are also involved in regulating abdominal pressure and are involved in the breathing process.

Abs training combined with proper nutrition will lead to an excellent result in the form of a beautiful flat stomach.