Level:
1
2
3
4
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest on your left side and left forearm, feet in straps in line, right foot in front.
Stand in a plank with your elbow your shoulder and your right arm up;
Lift straight legs and put your right arm under your body, touching the floor.
Repeat the same on the other side.
Strong active plank. Strive for a vertical position of the body at the top point.
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