Pike (sideways with rotation)

Level: 1 2 3 4


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, arms straight, feet in the straps.
Turn your pelvis to the right, raise your right hand up, resting on the palm of your left hand;
Feet in straps in line, right foot in front;
Lower your right hand with your fingers supported, pull your straight legs up, bring your torso as upright as possible.
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

The peak (sideways with rotation) of the 3rd level on the FISIO functional hinges is performed with the support of a straight arm

This complex coordination exercise is aimed at developing the balance of the whole body. In the process of work, straight, oblique, transverse muscles are involved. It is necessary to work out the press not only to get a beautiful relief, but also to maintain physical health.

For those who train regularly and in a variety of ways, using free weight training, it will be a big plus to strengthen the abdominal muscles, since a strong muscular corset preserves the health of the spine and reduces the risk of injury even under the most intense loads.