Pike (sideways with rotation)

8
Comments
Level: 1 2 3 4
Region:

Abdominals

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and palms, arms straight, feet in the straps.
Turn your pelvis to the right, raise your right hand up, resting on the palm of your left hand;
Feet in straps in line, right foot in front;
Lower your right hand with your fingers supported, pull your straight legs up, bring your torso as upright as possible.
Repeat the same on the other side.
Strong active plank.

Comments