Level:
1
2
3
4
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and palms, arms straight, feet in the straps.
Turn your pelvis to the right, raise your right hand up, resting on the palm of your left hand;
Feet in straps in line, right foot in front;
Lift straight legs and put your right arm under your torso, touching the floor.
Repeat the same for the other arm.
Strong active plank;
Do the exercise slowly, keeping your balance;
Strive for a vertical position of the body at the top point.
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