Crunch

Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Support your knees and forearms, elbows under your shoulder, feet in the straps.
Stand in a plank, toes up;
Do a crunch.
Strong active plank.

Recommended load:

12x

Benefits of exercise

A level 1 crunch on FISIO functional hinges is performed with support on the forearms.

This exercise is aimed at working out the muscles of the press. A strong abs is necessary for the overall stability of the body, and the abdominal muscles also take part in digestion. Therefore, regular exercises on the press have a positive effect on the work of the gastrointestinal tract.

The crunch exercise is simpler to perform compared to other exercises on the press in loops, but no less effective. Any beginner can cope with such a load.