Push-ups - Crunch

Level: 1 2 3 4

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on your knees, feet in the straps, arms straight, palms on the floor.
Assume a plank position from the knees, on outstretched arms;
Do a push-up;
Stand in the plank, toes out, palms under your shoulders;
Do a crunch.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - a level 1 crunch on FISIO functional loops is performed with a lightweight version of push-ups.

Many people will be able to cope with this exercise, thanks to the change of load, you will be able to work out the chest and abs muscles well without overexerting the lumbar region. Strengthening these muscles is equally beneficial for the formation of posture, the press stabilizes the body, and strong chest muscles form an even, beautiful posture.

This exercise is perfect for both beginners with a minimum level of training and more experienced fitness enthusiasts. Control the technique, choose a comfortable number of repetitions, remember that only proper exercise will give a good result.