Level:
1
2
3
4
Region:
Abdominals, Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Standing on your knees, feet in straps, arms straight, palms on the floor.
Stand in a plank, toes facing out, palms under your shoulders;
Do a push-up;
Do a crunch.
Strong active plank.
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