Level:
1
2
3
4
Region:
Abdominals, Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Standing on your knees, right foot in the straps, arms straight, palms on the floor.
Straighten your right leg, toe out, palms under your shoulders;
Lift your left leg to the level of your right leg;
Do a push-up;
Do a crunch.
Strong active plank.
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