Push-ups - Crunch

Level: 1 2 3 4

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on your knees, right foot in the straps, arms straight, palms on the floor.
Straighten your right leg, toe out, palms under your shoulders;
Lift your left leg to the level of your right leg;
Do a push-up;
Do a crunch.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - crunch of 4 levels on FISIO functional loops is performed with one leg fixed.

This exercise differs from the previous ones in that the fulcrum decreases, the load on the stabilizer muscles increases. The rectus abdominis, pectoral muscles and triceps are actively being worked out. 

Holding the free leg throughout the exercise gives additional stress to the muscles of the whole body, develops coordination abilities.

Follow the technique of the exercise, avoid deflection in the lower back, controlling the amplitude of movement.