Level:
1
2
3
4
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest your knees and forearms, elbows under the shoulder, feet in the straps.
Stand in a plank, toes up;
Do an oblique crunch to the right;
Repeat the same to the other side.
Strong active plank.
Comments