Level:
1
2
3
4
5
Region:
Triceps, Shoulders, Chest, Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest on knees and palms, feet in straps, arms straight.
Take a plank position from the knees, on straight arms;
Do a push-up;
Stand in plank position, toes up;
Do an oblique crunch to the right;
Repeat the same on the other side.
Strong active plank.
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