Push ups side crunch

6
Level: 1 2 3 4 5
Region:

Triceps, Shoulders, Chest, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest on knees and palms, feet in straps, arms straight.
Take a plank position from the knees, on straight arms;
Do a push-up;
Stand in plank position, toes up;
Do an oblique crunch to the right;
Repeat the same on the other side.
Strong active plank.

Recommended load:

6x

Benefits of exercise

Push-ups - a level 1 oblique crunch on FISIO functional loops is performed from the knees.

This is a functional exercise aimed at working out the main muscle groups. During the knee pull-up to the abdomen, the abdominal muscles are actively involved, including the rectus and transverse abdominal muscles, as well as the internal and external obliques.

Push-up exercise - oblique crunch works out the muscles of the upper shoulder body. This helps to strengthen the muscles of the chest, arms, shoulders and back. These muscles are responsible for the beauty of posture and back health.