Push ups side crunch

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Rest on knees and palms, feet in straps, arms straight.
Stand in a plank, toes up;
Do a push-up, on the way out do an oblique crunch to the right;
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - a 3-level oblique crunch on FISIO functional loops is performed in one movement.

This is a powerful exercise for the muscles of the abs, back and pectoral muscles. Due to the dynamic movements of the entire body, the heart rate increases, and the respiratory system is actively working. Such a load has a positive effect on the functioning of the heart and blood vessels.

Simultaneous muscle work requires good coordination and strength. By doing this exercise regularly, you can improve your physical performance and body proportions.