Push ups side crunch

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, right foot in the strap, arms straight.
Straighten right leg, lift left leg, feet facing outwards;
Do a push-up;
Do an oblique crunch to the right;
Repeat the same to the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - a level 4 oblique crunch on FISIO functional loops is performed in two movements with support on one leg.

By reducing the support, the load on the upper shoulder body increases. This exercise involves the stabilizer muscles, pectoral muscles, deltoids and abs. With this exercise, you can develop strength and endurance, improve coordination of movements.

This exercise helps to improve the functionality of your body and increase its ability to perform various tasks.