Level:
1
2
3
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest your knees and forearms, feet in the straps, palms on the floor.
Stand in a plank, elbows under the shoulder, toes facing out;
Do a circular crunch;
Repeat the same on the other side.
Strong active plank.
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