Circle crunch

Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Rotate, Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest your knees and forearms, feet in the straps, palms on the floor.
Stand in a plank, elbows under the shoulder, toes facing out;
Do a circular crunch;
Repeat the same on the other side.
Strong active plank.

Recommended load:

12x

Benefits of exercise

Level 1 circular crunch on FISIO functional hinges.

This exercise is aimed at strengthening the abdominal muscles. Pulling the knees up to the abdomen puts a load on the rectus muscle, twisting works out the oblique abdominal muscles. The position of the bar connects the muscle stabilizers.

By doing this exercise, you improve the strength of the muscles in the abdominal area, the stability of the body, which has a beneficial effect on posture and overall physical fitness.