Circle crunch

7
Comments
Level: 1 2 3
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest on your knees and palms, feet in the straps, arms straight.
Stand in a plank, palms under your shoulder, toes facing out;
Do a circular crunch;
Repeat the same on the other side.
Strong active plank.

Recommended load:

10x

Benefits of exercise

The level 2 circular crunch exercise on FISIO functional loops is performed on straight arms. 

This is a more complex version of the execution, which involves not only the muscles of the body, but also the upper shoulder section, which takes on the supporting load. The circular trajectory of movement allows you to effectively work out the rectus abdominis and obliques.

The oblique abdominal muscles are involved daily in turns, body tilts, in the process of breathing, and protect internal organs. Strengthening these muscles will improve the overall physical condition, have a positive effect on posture and body stability.

Comments