Circle crunch

9
Level: 1 2 3
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and palms, right foot in the strap, arms straight.
Straighten right leg, lift left leg, palms under shoulder, toes facing out;
Do a circular crunch;
Repeat the same on the other side.
Strong active plank.

Recommended load:

8x

Benefits of exercise

The level 3 circular crunch exercise on FISIO functional loops is performed with one leg fixed.

Doing this exercise first of all requires good coordination and balance of the whole body. An unstable support with fixation of one leg connects the muscles of the hips and buttocks to maintain a straight position.  During twisting, it is also necessary to make additional efforts to maintain balance.

This exercise will work out your abs muscles as efficiently as possible. Observe the technique of execution, keep the balance and the correct position of the body.