Criss cross

Level: 1 2


Basic movements:


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Lean on your left side and left forearm, strap your feet in a line, right foot in front.
Stand in a plank, elbow under the shoulder, right arm upwards, bringing the palm to the head;
Bring your knees to your stomach, while twisting your body, point your elbow to your left knee.
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

A level 1 criss cross exercise on FISIO functional loops.

This is a powerful coordination exercise that combines the static element of a side plank and a side twist. Unstable support provides a high-quality load on the deep abdominal and back muscles. The active twisting element requires maintaining balance throughout the execution. exercises.

This exercise is suitable for those who have basic physical training because there are two unstable points of support on which to keep balance.