Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Lean on your left side and left forearm, strap your feet in a line, right foot in front.
Stand in a plank, elbow under the shoulder, right arm upwards, bringing the palm to the head;
Bring your knees to your stomach, while twisting your body, point your elbow to your left knee.
Repeat the same on the other leg.
Strong active plank.
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