Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest on your knees and palms, arms straight, left palm straight, right palm turned to the right.
Stand in a straight plank, lifting your right hand upwards.
Repeat the same on the other side.
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