Side plank

⁉️ Comments

Level: 1 2

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest on your knees and palms, arms straight, left palm straight, right palm turned to the right.
Stand in a straight plank, lifting your right hand upwards.
Repeat the same on the other side.

Recommended load:

40 sec.

Benefits of exercise

The level 2 side bar on the FISIO functional hinges is supported by a straight arm.

Performing this exercise trains the balance, improves the stabilization of the body. Strong core muscles, support the lumbar region and tighten the abdominal muscles.

The side bar is used in many areas of physical education, this version of the bar trains the body balance especially well.