Side plank on single leg

⁉️ Comments

Level: 1 2

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest on your left hip and left forearm, left foot in the strap, right foot bent in front of you.
Stand in a plank, straighten your right leg, bring your right arm up, elbow your shoulder;
Hold the extreme position for a few seconds and return to the starting position.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side plank on one leg of the 1st level on FISIO functional hinges is performed with support on the forearm.

This is an excellent coordination exercise aimed at strengthening the oblique abdominal muscles. Keeping your free leg in the air requires additional effort to maintain balance, and in addition to the oblique abdominal muscles, it also includes the muscles of the buttocks and thighs.

Elbow support reduces the difficulty of execution and allows you to hold a more stable position. Performing this exercise allows you to use a large number of deep muscles of the upper and lower body, responsible for balance and balance, which contributes to the development of strength and tone of the whole body.