Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and palms, left leg in the strap, arms straight, left palm straight, right palm turned to the right.
Turn your pelvis to the right, lift your right leg and right arm, palm under your shoulder;
Hold the extreme position for a few seconds and return to the starting position.
Repeat the same on the other side.
Strong active plank.
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