Side plank on single leg

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, left leg in the strap, arms straight, left palm straight, right palm turned to the right.
Turn your pelvis to the right, lift your right leg and right arm, palm under your shoulder;
Hold the extreme position for a few seconds and return to the starting position.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side bar on one leg of the 2nd level on the FISIO functional hinges is performed with support on a straight arm.

This is a coordination exercise aimed at strengthening the oblique abdominal muscles. This exercise activates the anterior and posterior stabilizers of the body, including the glutes and thigh muscles. Relying on a straight arm allows you to increase the degree of load and make the exercise more difficult.

The main goal of the exercise is to put maximum emphasis on the work of the oblique abdominal muscles, paying great attention to maintaining balance and avoiding rocking on loops. Regular performance of this exercise allows you to seriously strengthen and tighten your abdominal muscles.