Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest on your left hip and left forearm, left foot in the strap, right foot bent in front of you.
Stand in a plank, straighten your right leg, bring your right arm up, elbow your shoulder;
Lower your pelvis without touching the floor with your thigh.
Repeat the same on the other side.
Strong active plank.
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