Side plank on single leg with hip lift

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:



Rest on your left hip and left forearm, left foot in the strap, right foot bent in front of you.
Stand in a plank, straighten your right leg, bring your right arm up, elbow your shoulder;
Lower your pelvis without touching the floor with your thigh.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

A side plank on one leg with a hip lift of level 1 on FISIO functional hinges is performed with support on the forearm.

This is a dynamic exercise that allows you to effectively train your abdominal muscles. Holding the right position, in addition to the oblique abdominal muscles, also requires the participation of the back muscles, which helps strengthen the upper body. Elbow support reduces the difficulty of execution and allows you to hold a more stable position. 

Performing this exercise in functional loops will help to develop a strong and stable body, as well as make the waistline more expressive.