Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Side plank on single leg with hip lift, level 2
Rest on knees and palms, left leg in strap, arms straight, left palm straight, right palm turned to the right.
Turn your pelvis to the right, lift your right leg and right arm, palm under your shoulder;
Lower the pelvis without bending the elArcherof the supporting arm.
Repeat the same on the other side.
Strong active plank.
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