Side plank on single leg with hip lift

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Side plank on single leg with hip lift, level 2
Rest on knees and palms, left leg in strap, arms straight, left palm straight, right palm turned to the right.
Turn your pelvis to the right, lift your right leg and right arm, palm under your shoulder;
Lower the pelvis without bending the elArcherof the supporting arm.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

A side plank on one leg with a hip lift of 2 levels on functional FISIO hinges is performed with support on a straight arm.

This is an effective exercise that allows you to maximize the use of abdominal muscles. This exercise requires constant effort to maintain balance, which activates the anterior and posterior stabilizers of the body, including the glutes and thigh muscles. Relying on a straight arm allows you to increase the degree of load and make the exercise more intense.

The main goal of the exercise is to focus on the work of the oblique abdominal muscles, paying great attention to maintaining balance and avoiding rocking on loops. Regular performance of this exercise allows you to seriously strengthen and tighten the abdominal muscles and the sides of the body.