Level:
1
2
3
Region:
Abdominals
Starting position:
Standing sideways
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart, left hand in strap at shoulder level, elArcher90 degrees, hand in fist, right hand at waist.
Take two medium steps to the right, body at an incline of about 30 degrees, lift your right leg to the side, elArcherat shoulder level.
Repeat the same to the other side.
Strong active plank.
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