Level:
1
2
3
4
Region:
Glutes, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Legs bent, right foot on the floor, left foot in the strap, under the anchor point.
Lift the pelvis in line with the body, foot under the anchor point.
Repeat the same on the other leg.
At the top point, knee angle is 90 degrees;
Pay attention to the position of the feet at the peak point.
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