Level:
1
2
3
4
Region:
Glutes, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Legs bent, right foot on the floor, left foot in the strap, behind the anchor point.
Lift right leg, knee angle 90 degrees;
Lift the pelvis in line with the body, hold the right leg, feet behind the anchor point.
Repeat the same on the other leg.
At the top point, knee angle is 90 degrees;
Pay attention to the position of the feet at the peak point;
At the lower point, hold the pelvis.
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