Hip extension (single leg)

Level: 1 2 3 4

Glutes, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms out diagonally with palms up. Right leg bent, foot on the floor, left leg straight, foot in the strap.
Bend left leg, bring hands in front of you, palms together. Lift right leg, knee angle 90 degrees, feet under the anchor point;
Lift your pelvis in line with your body, hold your right leg, feet under the anchor point.
Repeat the same on the other leg.
At the top point, knee angle is 90 degrees;
Pay attention to the position of the feet at the peak point;
At the lower point, hold the pelvis.