Reverse plank

2
Level: 1 2 3 4
Region:

Hips, Ноги, Back

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point.
Lift your pelvis;
Hold this position for a few seconds and return to the starting position;
Strong active plank;

Recommended load:

40 sec.

Benefits of exercise

The reverse level 1 bar on the FISIO functional hinges.

This is a very effective exercise to strengthen the entire back of the body. The exercise works out the entire back of the body, paying special attention to the back of the thigh, buttocks and back muscles. The position of the hands on the floor allows you to reduce the load on the target muscles by increasing contact with the support surface.

During this exercise, in addition to increasing the functional strength of the legs and buttocks, the rear stabilizers are involved in the work, which are responsible for maintaining an even position of the body. Regular performance of this exercise will help strengthen the lower body and improve overall fitness.