Reverse plank

3
Level: 1 2 3 4
Region:

Hips, Back

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point.
Lift your pelvis;
Hold this position for a few seconds and return to the starting position.
Keep the bar straight.

Recommended load:

40 sec.

Benefits of exercise

The reverse level 2 bar on the FISIO functional loops is performed statically.

This is a great functional exercise for the whole body. The advantage of performing this exercise using functional loops is that you have to precisely target the muscles of the body and buttocks in order to hold the position of the reverse bar.

This is an excellent exercise to increase the functional strength of the legs, strengthen the lumbar spine, develop the muscles of the buttocks, back and abs as the main stabilizers when performing this movement.