Reverse plank

Level: 1 2 3 4
Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point.
Hands in front of you, palms together;
Lift your pelvis;
Hold this position for a few seconds and return to the starting position.
Strong active plank;

Recommended load:

40 sec.

Benefits of exercise

The level 3 vertical bar on the FISIO functional hinges is performed statically with outstretched arms in front of you. 

This is an effective functional exercise aimed at developing the strength of the muscles of the buttocks, back and hamstrings. Holding your arms up reduces the area of contact with the floor and increases the level of difficulty, which requires more strength to maintain body stability while performing this exercise.

It is necessary to strive to prevent the loops from swinging by maximizing the tension of the muscles of the lower back and abs. Thanks to this, you can effectively develop your coordination and body balance during movement.

Working to improve balance, coordination and balance allows you to achieve efficiency and functionality in everyday movements that require good balancing.