Reverse plank

Comments

Level: 1 2 3 4

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point.
Hands in front of you, palms together;
Lift your pelvis;
Hold this position for a few seconds and return to the starting position.
Strong active plank;