Reverse plank

Comments

Level: 1 2 3 4

Region:

Glutes, Hips, Back

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

"Sitting, palm rest, palms out to the sides, arms straight. Feet in straps at waist level.
Do a reverse plank;
Hold this position for a few seconds and return to the starting position.
Strong active plank;