Level:
1
2
Region:
Hips, Glutes, Back
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Left foot in the strap, leg straight, right foot on the floor.
Lift your pelvis in line with your body;
Do a hinch with your right foot.
Repeat the same on the other leg.
Hip flexion angle is 90 degrees;
Hold the pelvis at the bottom point.
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