Level:
1
2
3
Region:
Shin, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point.
Lift your pelvis;
Make a shin bend, feet in front of the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point;
Knee angle 90 degrees."
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