Level:
1
2
3
4
Region:
Shin, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Right leg bent, foot on the floor, left leg straight, foot in the strap, under the anchor point.
Lift your pelvis;
Raise arms in front of you, palms together straighten right leg;
Do a shin bend with both legs, foot in front of the anchor point.
Repeat the same on the other leg.
Pay attention to the position of the feet at the peak point;
Strong active plank
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