Hip and lower leg flexion (alternating)

⁉️ Comments

Level: 1 2 3

Region:

Shin, Hips

Basic movements:

Flexion, Plank

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, shifted back from anchoring point, legs straight.
Lift your pelvis;
Do a shin bend with your left leg;
Repeat the same on the other leg.
Strong active plank

Recommended load:

Benefits of exercise

Hip and shin flexion (alternately) of the 1st level on FISIO functional hinges is performed with the fixation of the feet behind the attachment point.

This is an effective exercise aimed at strengthening the buttocks, thighs and shin muscles. In this exercise, the main focus is on training the back of the thigh, as well as the ability to stabilize the body.

Hands on the floor help to maintain balance better, and the position of the hinges behind the attachment point allows you to reduce the load and better concentrate on the work of the back of the thigh

This is a good exercise at the initial stage of training, which allows you to increase the strength of the back of the thigh, strengthen the hamstrings, strengthen the stabilizer muscles and prepare the body for more complex exercises