Level:
1
2
3
Region:
Shin, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, shifted back from anchoring point, legs straight.
Lift your pelvis;
Do a shin bend with your left leg;
Repeat the same on the other leg.
Strong active plank
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