Hip and lower leg flexion (alternating)

Level: 1 2 3

Shin, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point, legs straight.
Lift your pelvis;
Do a shin bend with your left leg;
Repeat the same on the other leg.
Strong active plank

Recommended load:


Benefits of exercise

Hip and shin flexion (alternately) of 2 levels on FISIO functional hinges is performed with the fixation of the feet with an attachment point.

This is a functional exercise that allows you to strengthen the muscles of the lower leg, buttocks and the back of the thigh. Alternate flexion of the legs allows you to use more muscles that are involved in both the main movement, developing strength, and muscles involved in maintaining balance and balance.

Thanks to this exercise, your athletic performance will increase, no matter what you do: football, boxing or other sports. Pay attention to the correct technique of performing the exercise. This way you can get the most out of your workout.