Hip and lower leg flexion (alternating)

Level: 1 2 3

Shin, Ноги, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point, legs straight.
Lift your arms in front of you, palms together;
Lift your pelvis;
Do a shin bend with your left leg;
Repeat the same on the other leg.
Strong active plank

Recommended load:


Benefits of exercise

Hip and shin flexion (alternately) of 3 levels on FISIO functional loops is performed with outstretched arms in front of you. 

This is a fairly complex coordination exercise that activates the muscles of the posterior surface of the thigh, calf muscles, buttocks and cortex muscles responsible for maintaining balance and balance. Holding your arms up increases the difficulty level and requires more strength to maintain body stability while performing the exercise.

Performing this exercise can significantly improve coordination of movements, increase the strength and volume of leg muscles, as well as strengthen the hamstrings, which are important when working the knee joint.

Pay attention to the correct technique of performing the exercise, this is a guarantee of success and safety in training.