Level:
1
2
3
Region:
Shin, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, under the anchor point, legs straight.
Lift your arms in front of you, palms together;
Lift your pelvis;
Do a shin bend with your left leg;
Repeat the same on the other leg.
Strong active plank
Comments