Reverse plank leg abduction

⁉️ Comments

Level: 1 2 3

Region:

Back, Hips, Glutes

Basic movements:

Withdrawal, Plank

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, legs straight.
Lift your pelvis;
Do the abduction.
Strong active plank

Recommended load:

12x

Benefits of exercise

The retraction of the legs in the reverse plank of the 2nd level on the FISIO functional hinges is performed with the body fixed at the top point.

This functional exercise helps to strengthen the muscles of the back, the outer and inner surface of the thigh and buttocks. Holding the position of the reverse bar allows you to maximize the use of muscles that straighten your back and gluteus maximus.

Hands on the floor help to stabilize the body and concentrate on the work of the abductor muscles of the thigh and the middle gluteus muscle. Performing this exercise allows you to strengthen the entire posterior kinetic chain, which applies to all muscles, from the heels to the back of the head, and which play a very important role in everyday life.