Reverse plank leg abduction

Level: 1 2 3

Back, Hips, Glutes

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, legs straight.
Lift your arms in front of you, palms together;
Lift your pelvis;
Do the abduction.
Strong active plank

Recommended load:


Benefits of exercise

The retraction of the legs in the reverse level 3 bar on the FISIO functional hinges is performed with outstretched arms in front of you.

This is an effective exercise aimed at strengthening the hips, back and buttocks. This is a more advanced version of the exercise and requires a certain level of preparation.

Due to the raised arms, the contact surface of the body with the floor decreases, which requires more effort to maintain balance. This exercise also places special demands on coordination and balance.

Performing this exercise allows you to make the buttocks and back muscles stronger, which in turn reduces the likelihood of injury when performing various strength exercises, especially if you are engaged with free weights.