Level:
1
2
3
Region:
Back, Hips, Glutes
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, legs straight.
Lift your arms in front of you, palms together;
Lift your pelvis;
Do the abduction.
Strong active plank
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