Level:
1
2
Region:
Back, Hips, Glutes
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Lying on your back, arms out diagonally with palms up. Feet in straps, above body level, legs straight.
Lift your pelvis;
Extend the left leg as far to the left as possible, bring the leg back, taking care not to drop the pelvis;
Repeat the same on the other leg.
Strong active plank
Fix your pelvis and support leg while abducting.
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