Squats

4
Level: 1 2 3
Region:

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, toes apart, grip at waist level.
Do a squat.
Keep your back straight, knee angle 90 degrees.

Recommended load:

20x

Benefits of exercise

Level 2 squats on FISIO functional loops.

This exercise will help to work out the quadriceps muscle of the thigh and buttocks. Squatting is a multi-joint exercise that helps to develop strength and endurance of the lower body. Performing a squat with loops, you will be able to achieve the correct movement technique, improve the flexibility of the back of the thigh and shin. 

Strong muscles of the lower extremities reduce the risk of various injuries to the lower leg, knee joints and hip joints in everyday life. Moderate strength load on the leg muscles is necessary for absolutely every person, regardless of age.