Squats

Comments

Level: 1 2 3

Region:

Shin, Glutes, Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder width apart, toes apart, grip at waist level.
Do a deep squat.
Keep your back straight, buttocks below knee level.

Recommended load:

20x

Benefits of exercise

Level 3 squats on FISIO functional loops are performed with a deep squat.

A deep squat is considered one of the most effective squat options for working out the buttocks and thighs. It is these squats that minimize the load on the knee joint and reduce the risk of damage to the cruciate ligaments. With the help of your hands, you can pull yourself up from the bottom point, if necessary.

These squats are suitable for any physical fitness level. Strengthen your leg muscles, improve your motor functions and develop overall endurance.