Squats (single arm)

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, toes out to the side. Grip with right hand at waist level, left hand at waist.
Bend your torso backwards, straighten your right arm;
Do a squat.
Repeat the same for the other arm.
Keep your back straight.

Recommended load:


Benefits of exercise

Level 1 squats (one arm) on FISIO functional loops are performed at an angle.

The active muscles involved in movement are the muscles of the anterior and posterior surfaces of the thigh, the muscles of the shin and the gluteus maximus. Holding the loops with one hand requires more stability and allows you to engage the muscles of the back and abs.

Performing this exercise will increase the strength and mass of the leg muscles.