Squat jump

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, toes apart, grip at waist level.
Do a lunge.
Keep your back straight;
Perform the movement with the strength of your legs, pulling your body up slightly with your arms.

Recommended load:


Benefits of exercise

Level 1 jumping on FISIO functional loops.

This is an excellent plyometric exercise to increase the speed and strength qualities of the leg muscles. By holding the functional loops with two hands, a better balance is ensured when performing the exercise, and it is also possible to adjust the intensity level, which allows you to give an optimal load on the cardiovascular system.

Performing this exercise allows you to strengthen the joints and ligaments of the knee and ankle joints, increase leg strength and achieve a high level of endurance. Such an exercise purposefully develops certain motor skills that will be useful both in sports and in everyday life.