Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet hip-width apart, toes apart, grip at waist level.
Do a lunge.
Keep your back straight;
Perform the movement with the strength of your legs, pulling your body up slightly with your arms.
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