Squats (wide feet position)

4
Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder-width apart, toes apart, grip at waist level.
Do a squat.
Keep your back straight;
Knee angle 90 degrees.

Recommended load:

15x

Benefits of exercise

Squats (wide foot position) 2 levels on functional FISIO loops.

This is an effective functional exercise for training the muscles of the lower extremities and the muscles of the core. The main target muscle groups during this exercise are the quadriceps femoris, shin muscles, adductor muscles of the thigh and gluteal muscles.

Functional loops make it possible to control and control the level of stress on the muscles, make the exercise moderately intense, thereby allowing you to perform it with any level of physical fitness.

The correct technique of performing the exercise allows you to minimize the level of injury and makes it possible to better assess the degree of training effect on the muscles of the body.