Squat single arm (wide foot position)

Comments

Level: 1 2 3

Region:

Shin, Glutes, Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder-width apart, toes apart, right hand grip below chest level, left hand at waist.
Tilt your body back, straighten your arm;
Do a squat.
Repeat the same for the other arm.
Keep your back straight.

Recommended load:

15x

Benefits of exercise

Squats (wide foot position) of the 1st level on FISIO functional loops are performed at an angle

The active muscles involved in movement are the muscles of the anterior and posterior surfaces of the thigh, the muscles of the shin and the gluteus maximus. Holding the loops with two hands allows you to distribute and control the load on the muscles, as well as engage the muscles of the core.

This, in turn, allows you to create a stable body position when performing the exercise and balance the load on all joints and ligaments, which makes it possible for people with different levels of physical fitness to perform these exercises.