Squat jump (wide foot position)

7
Comments
Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet shoulder-width apart, toes apart, grip at waist level.
Do a jump out.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your body up a little with your hands.

Comments