Squat jump (wide foot position)

Comments

Level: 1 2 3

Region:

Shin, Glutes, Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet shoulder-width apart, toes apart, grip at waist level.
Do a jump out.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your body up a little with your hands.

Recommended load:

15x

Benefits of exercise

Jumping out (wide stop position) of the 1st level on FISIO functional hinges

An excellent plyometric exercise aimed at working out the lower body. The calves, quadriceps, glutes, hamstrings do the bulk of the work. By holding the functional loops with your hands, the muscles of the upper body are actively involved in the work, which control the position of the body during the exercise.

This exercise is well suited for training explosive momentum and allows you to improve athletic performance in sprinting, long jump and high jump.