Squat jump (wide foot position)

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart, toes apart, grip at waist level.
Do a jump out.
Keep your back straight;
Glutes below knee level;
Perform the movement by the strength of your legs, pulling your torso up a little with your hands;
Jump out high.

Recommended load:


Benefits of exercise

Jumping out (wide stop position) 2 levels on FISIO functional loops is performed from a deep squat

This exercise is an effective plyometric exercise that trains the ability to create maximum explosive force as quickly as possible. Performing a jump from a deep squat position in the exercise allows you to increase the intensity and at the same time strengthen the tendon-ligamentous apparatus, which is a good help for those who are engaged in strength training, athletics and martial arts.

Explosive strength and balance training allows you to include a large number of muscle fibers in your work, which allows you to exercise as efficiently as possible and get guaranteed results in the shortest possible time.