Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet shoulder-width apart, toes apart, grip at waist level.
Do a jump out.
Keep your back straight;
Glutes below knee level;
Perform the movement by the strength of your legs, pulling your torso up a little with your hands;
Jump out high.
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