Front squats

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet hip-width apart, toes out to the side. Strap taut under arms, grip above waist level.
Take a step back shoulder-width apart, resting on your toes, body in a tilt;
Do a squat.
Keep your back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

Level 1 frontal squats on FISIO functional loops

This highly effective exercise allows you to perfectly load your quadriceps, making them stronger. By tilting the body forward, an additional load is created on the muscles of the core. Functional loops allow you to distribute and control the level of load, which allows everyone to do this exercise, regardless of their level of physical fitness.

Focusing on the correct technique during the exercise will allow you to effectively pump your legs, increasing their strength and muscle volume, as well as improve mobility and hip joint function.