Level:
1
2
3
4
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet hip-width apart, toes out to the side. Strap taut under arms, grip above waist level.
Take a step back shoulder-width apart, resting on your toes, body in a tilt;
Do a deep squat.
Keep your back straight, glutes below knee level.
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