Front squats

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet hip-width apart, toes out to the side. Strap taut under arms, grip above waist level.
Take a step back shoulder-width apart, resting on your toes, body in a tilt;
Do a deep squat.
Keep your back straight, glutes below knee level.

Recommended load:


Benefits of exercise

Level 2 frontal squats on FISIO functional loops are performed with a deep squat. 

This is a good functional exercise aimed at developing the muscles of the anterior surface of the thigh, buttocks and shin muscles. A shallow squat allows you to put more stress on your legs, which is good for increasing strength and muscle growth.

The full range of motion and the choice of the correct angle of inclination allows you to maximize the use of muscles responsible for body stabilization. High mental concentration on the movement being performed and proper technique will allow for effective leg training.