Level:
1
2
3
4
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Plyo
Description:
Feet hip-width apart, toes out to the side. Strap taut under arms, grip above waist level.
Step back shoulder-width apart, toes up, body tilted;
Do a jump-out.
Perform jumping out from one point;
Keep your back straight, keep your heels to the floor.
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