Front jump squats

Level: 1 2 3 4

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet hip-width apart, toes out to the side. Strap taut under arms, grip above waist level.
Step back shoulder-width apart, toes up, body tilted;
Do a jump-out.
Perform jumping out from one point;
Keep your back straight, keep your heels to the floor.

Recommended load:


Benefits of exercise

Level 3 frontal squats on FISIO functional loops are performed in a jump.

This exercise is aimed at developing the muscles of the front surface of the thigh, calves and buttocks. The jump requires a powerful contraction of the shin muscles to lift the body into the air, and adds intensity to the exercise, which trains endurance very well.

The quadriceps muscles receive maximum load during the jump, as well as provide stability and cushioning during landing. The progression of the load in this exercise is to increase the speed of movement – the slower the movement, the easier and vice versa, the faster the movement is performed, the more difficult it is.