Level:
1
2
3
4
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Plyo
Description:
Feet hip-width apart, toes out to the side. Strap taut under arms, grip above waist level.
Step back shoulder-width apart, resting on your toes, body in a tilt;
Jump forward on straight legs, supported on your toes;
Do a jump backwards into a deep squat.
Keep your back straight, keep your heels to the floor, glutes below knee level.
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