Level:
1
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart, grip at waist level.
Take a small step forward with your left foot, and step backward with your right foot, resting on your toe;
Do a split squat.
Repeat the same for the other leg.
Keep your back straight, knee angle 90 degrees.
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